Basic Postpartum Needs

Pregnancy and childbirth are significant milestones that are celebrated across various cultures and the importance of healing after labor and delivery is just as important.

self care, Health, PostpartumIvana MorganJuly 22, 2022postpartum, pregnancy, healing, healthComment

Bath Ritual & DIY Bath Tea

Don't underestimate the power of a bath!

Here are a few of my suggestions on how you can make the best of your bath-time:

self careIvana MorganApril 27, 2022bath tea, bath, ritualComment

Presentation: Intro to Chinese Medicine

Traditional Healing is for Everyone! For African American History Month, I presented this introduction to open the door to healing for those in my community who are unaware of the wonders this medicine holds. Take a look at my slideshow presentation to learn more about how acupuncture and Chinese medicine could help you!

HealthIvana MorganApril 14, 2022Chinese Medicine, learning, eastern medicine, presentationComment

Foods and Practices to Prepare for the Fall Season

A Daoist Approach to Wellness

Food/Herbalism, Health, self careIvana MorganSeptember 20, 2021lung, food, herbs, spices, season, in season, fall, autumn, tcmComment

Making of an Herbal Recipe: Zhu Fu Tang Jelly Cake

Food/HerbalismIvana MorganSeptember 19, 2021herbs, shang han lun, recipeComment

Addiction Resources

Significant strides are being made to understand the pathology of addiction, to improve care and reduce relapse. Thankfully there are a number of effective treatments and resources available for people to recover and lead normal, productive lives.

self care, HealthIvana MorganJanuary 11, 2021addiction, health, researchComment

A Review of “The Beneficial Effects of Tai Chi Chuan on Blood Pressure and Lipid Profile and Anxiety Status in a Randomized Controlled Trial”

Health, self careIvana MorganOctober 18, 2020EIP, Evidence Informed Practice, researchComment

Clearing the Negative Energy: The Benefits of Thai Massage

Thai massage, derived from Chinese Tui Na massage, focuses on removing blockages and deficiencies while harmonizing imbalances in the flow of energy through the body.

BodyworkIvana MorganOctober 9, 2020massage, thai massage, tui na massage, bodyworkComment